Fitness Update: One Year Later: No, I can't believe it's been 1 whole year either. 02.08.2008
Fitness Update: The last installment for 2007. How'd I do? 12.11.2007
Simple Floor Exercise - Step by Step: This is the floor exercise that I use three times a week. Photos included to help you get started. 12.04.2007
Dad's New Exercise Bike: Hunting high and low for the mythical $100 stowaway exercise bike. 11.30.2007
Fitness Update: Losing the Plot: When you stray from the plan, how can you get back on track? 11.07.2007
How to Play Moccer: So you want to play Moccer? Well Moccer is a game. But the way I shank the kickoffs are a gosh-durned shame. 10.19.2007
Fitness Update: Activating hibernation sequence. Sort of. 10.10.2007
Fitness Update: TV goes on, TV goes off. And... break! 09.11.2007
Fitness Update: Now walk it out, walk it out, walk it out... East side walk it out. West side walk it out. Insane numbers inside. 08.11.2007
Fitness Update: A few times I've been 'round that track. Wait until you see the latest numbers! 07.12.2007
Time to Live: Why are you here? 07.06.2006
Progress Report: Excuse me, sir, does exercise help you run faster, lift stronger, and jump higher? 06.03.2007
Yes, I Made Dietary Changes Too: But in my view, they aren't that big of a deal. They seem major from a distance, but moderation is the key. Details within. 05.07.2007
A Man Who Pedals: I've got your "eco drive" right here. Check out my hoopty! 05.05.2007
A Man Who Walks: Thus ends the third 30-day cycle. Fitness update with bonus weather report. 05.03.2007
Fitness Update: How has my exercise regimen been working for me? Details inside. 04.09.2007
Strut That Stuff: How things are going on the exercise front. 03.20.2007
Snip-A-Doo-La! Rockin' and rollin' to a no-scalpel vasectomy. Stunt doctor, do not attempt. 02.17.2007
What Has Happened to Food in the USA? We've got to get ourselves back to the garden. Or so I'm told. 02.07.2007
The First 30 Days: A week of tough love. 01.18.2007
Veganism and the Connectedness of Literally Everything: Is it possible to achieve 100% Vegan purity? Would you want to? 01.09.2007
I Hate the Food I Eat: Hair-raising discoveries at the grocery store. 07.31.2006
Life Lessons From the Free-Throw Line: Brick, airball, brick, brick. Is my character built yet? 06.27.2006
